Golf Biomechanics Home Page 1. RST Overview 2. Use of the Hips and Core - Driver Swing 3. Biomechanically Correct Golf Setup and Balance 4. Functional Squat and One Legged Exercises 5. Functional Bridge Exercises 6. Inner Thigh/Hip Exercise 7. Back Stabilizer Exercise 8. Push vs. Pull 9. Golf Core Rotation Exercises 10. Golf Swing Weight Shift - Part 1 11. Golf Swing Weight Shift - To the Right - Part 2 12. Golf Swing Weight Shift - To the Left - Part 3 13. Sean O'Hair - Rotary Swing Tour 14. Common Swing Faults Caused by Setup 15. The Takeaway in the Golf Swing 16. Understanding Shoulder Elevation 17. The Role of the Right Arm in the Takeaway 18. Posture's Affect on the Takeaway 19. Golf Instruction - Muscle Activation 20. Tiger Woods Biomechanics 21. Move 2 - Completing the Backswing 22. Move 3 - The Golf Downswing 23. Creating a Golf Swing Plane 24. Effects of Bad Ball Position 25. 9 to 3 Drill 26. Move 4 - The Follow Through 27. Common Faults in the Follow Through 28. Tiger Woods - Getting Stuck - Downswing 29. Throw the Ball Drill 30. Right Arm Only - Downswing Drill

1. Golf Swing Fundamentals Home 2. Athletic Address Position 3. Body Movement 4. The Arms in the Golf Swing 5. Golf Spine Angle 6. Golfswing Takeaway 7. Proper Golf Grip 8. Golf Swing Rhythm Drill 9. Starting the Swing 10. Proper Divot 11.Forearm/Shaft Alignment 12. Head Behind the Ball 13. Golf Swing Wrist Hinge & Cock 14. Hip Turn 15. Hip Rotation Through Impact 16. Takeaway Chin Line 17. Passive Arms in the Golf Swing 18. Biomechanically Shorten Backswing 19. Rotation vs. Tilting Shoulders 20. Golf Swing Transition Bump

1. Golf Swing Drills Home 2. Body Drill 3. Impact Bag 4. Divots Left Tee Drill 5. Golf Baseball Swings 6. Broom Drill 7. One Leg Drill 8. Headcover Drill 9. Foam Roller Drill 10. Ben Hogan Pane of Glass 11. Shaft Plane Drill 12. Slide the Shaft Drill 13. 9 o'clock Swing Plane 14. Rotary Drill 15. Penetrating Flight Drill 16. In to Out Tee Drill 17. Neck Tie Drill 18. Bucket Drill for Synchronization 19. Lag Drill - Improve Your Golf Swing

1. Faults & Fixes Home 2. Understanding Your Misses 3. Fixing a Hook 4. Fixing a Slice 5. Hitting Fat 6. Hitting Thin 7. Shots off the Toe 8. Shots off the Heel - Shanking 9. Left Side Breakdown 10. Pulled Shots - Student Analysis 11. Slicing 12. Coming Too Far From the Inside

1. Advanced Technique Home 2. Impact vs Address 3. Fade vs Draw 4. Hitting a Draw 5. Hitting a Fade 6. Hit It Low 7. Hit It High 8. Tiger Woods 2 Iron Stinger 9. Driver off the Deck 10. The Three Releases 11. Pinky Grip 12. Arms vs Body Release

1. Rotary Hitter Intro 2. Impact Position 3. Chip Stroke 4. Hitter Backswing 5. Shoulder Turn and Right Arm Throwing Motion 6. Hitter Takeaway 7. Hitter vs Swinger 8. Right Hand Pressure Point w/ the Pure Ball Striker

Two Plane Swing

1. Swinging Over the Top 2. Flat Left Wrist 3. Driver vs. Irons at Impact 4. Impact Fix Drill 5. Importance of Proper Grip

1. Bomb Your Driver Home Page 2. Ball Speed 3. Clubface Roll 4. Driver Sweetspot 5. Optimum Ball Launch Angle 6. Driver Golf Ball Spin Rate 7. Increase Clubhead Speed with More Lag! 8. Tiger Woods Most Inefficient Driver on PGA Tour 9. Driver Head Center of Gravity Design

1. Hand Dominance in the Putting Stroke 2. Understanding Face Angle 3. The Pendulum Putting Stroke

1. Forearm Shaft Alignment 2. Putting Distance Control 3. Putting Shaft Drill 4. Putting Acceleration Drill 5. Putting Hand Dominance 6. Face Angle in the Putting Stroke 7. Pendulum Putting Stroke 8. Putting Fitting - Shaft Length and Setup

1. Short Game Home 2. Penetrating Wedge Shots 3. Downhill Bunker Shots 4. Uphill Bunker Shots 5. Long Bunker Shots 6. 30 Yard Shots 7. Spinning Chip Shots 8. Sandwedge Bounce

1. Mental Game Home 2. Introduction 3. Taking it to the Course 4. 10 Mental Principals 5. Confidence 6. You Are An Athlete 7. Spring Golf 8. Ultimate Destroyer 9. How To Practice 10. Developing a Mental Putting Routine

1. Ball Control 2. Play Par 5's Smart

1. Ben Hogan's Swing 2. Ben Hogan's Shoulder Plane 3. Ben Hogan's Swing Face On 4. Ben Hogan's Swing Down the Line5. Ben Hogan - Reverse Pivot? 6. Ben Hogan's Address Position

1. Tiger Woods Swing Dynamics 2. Tiger Woods New Swing with Hank Haney 3. Tiger Woods Address 4. Tiger Woods Takeaway 5. Tiger Woods Backswing 6. Tiger Woods Downswing & Impact 7. Tiger Woods Most Inefficient Driver on PGA Tour

1. Quinton 6 Iron Down the Line 2. 6 Iron Face On 3. Driver Face On 4. Driver Down the Line 5. Chuck Quinton DTL Analysis 6. Quinton Face On Swing Analysis 7. TaylorMade Performance Lab