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"Golf Fitness - Swiss Ball Exercise" Video
*WARNING*
This exercise is very dangerous and you could be seriously injured or
killed while attempting to perform this exercise. I in no way recommend that
anyone attempt this exercise, it is solely here for a reference.
For the advanced athlete looking for new and unique exercises to further
refine his or her balance, performing exercises while standing on a Swiss
Ball can help take you to another level. The importance of balance in the
golf swing cannot be overstated and using the Swiss Ball can help strengthen
many of the muscles in your core and the other smaller, more difficult to
work muscles that are crucial for balance.