|  Watch Hitting Shots Fat Video 
    Golfers learning the one plane swing will often “over cook” certain 
      aspects of the swing as they try and develop the new sensations of the swing. 
      One common “miss” occurs when the golfer hits the ball fat – 
      when the ground is struck before the ball. One of the most common causes of 
      this is when the arms release too early in the swing and body stops its rotation 
      to the left. As you have learned, as soon as the body stops or slows its rotation, 
      the passive arms have the opportunity to “catch up” to the body 
      and release off the chest. If the body has not properly cleared to the left 
      to give the arms room to swing through, the club will be slung down too steeply 
      toward the ground. It is critical for the body to keep rotating to the left 
      while keeping the arms passive to avoid this common miss. It is also very 
      critical that the golfer never try and actively use the arms to generate clubhead 
      speed as this will cause the arms to release from the body too early in the 
      swing.
   Golfers who are very focused on maintaining their spine angle throughout 
      the swing also can have tendencies to hit the ball fat as they tend to stop 
      rotating the body out of the way or increase the spine angle too much during 
      the downswing. Tiger Woods, a golfer who tends to significantly increase his 
      spine angle on the downswing, on occasion will hit shots fat at inopportune 
      times. At the Masters in 2005, he duck hooked a driver off the tee hitting 
      several inches behind it and did the same thing during the 2005 Open Championship 
      with a 3 wood off the tee on 18 on Friday. Because his spine angle increases 
      during the downswing, he is forced to decrease it through impact by, in essence, 
      somewhat coming out of the shot or else he would hit the ball fat on every 
      shot. Keep your spine angle constant and your arms passive to start hitting 
      the ball pure. For a practice drill, use the “Broom 
        Drill” to get a feel for how to properly release the club 
      in the swing.                         
      
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